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What makes an exercise “super Responder”? A Roundtable Discussion with Alan Aragon, Dr. Conrad Earnest and Dr. Jose Antonio Most people most of the time people will respond to exercise in a fairly predictable manner.

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In this vid, we do some thick bar/thick handle training, which should be part of any program where maximal functional strength is the goal. For more info, also see my write on the topic HERE.

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